What is bilberry? Bilberry is a perennial shrub that grows in the mountains of Europe. It has been used for centuries to treat digestive disorders, vision problems, and circulatory issues. The fruit is typically steeped in boiling water to make tea or taken as a pill. Bilberry is a small purple berry that grows on the shrub of the same name. It is rich in anthocyanins, antioxidants that can help prevent inflammation. And bilberry may also help reduce blood sugar levels, improve glycemic control, and reduce appetite and cravings for sugar. Bilberry is a plant that produces a blue-purple berry fruit. The berries make jams, jellies, syrups, and milkshakes. Bilberry extract is also used to make anti-inflammatory foods and supplements because it contains anthocyanin. The section can be found in capsules or a liquid form. The benefits of bilberry for weight loss Bilberry is a herb that has been used for centuries in herbal medicine. You can use it to reduce weight or help maintain your weigh...